Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

outlines an eight-fold path called Ashtanga Yoga, which serves as a roadmap to self-realization and spiritual enlightenment. These eight limbs are: In an era marked by stress, constant stimulation ...

Ashtanga Yoga, a system created by Maharishi Patanjali, is comprised of eight “limbs” that lead practitioners toward self-realization and spiritual development. These eight limbs are ethical ...