Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Humans have long used saunas and cold plunges for sleep and other health benefits — but it's not for everyone. Here are the ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Elite athletes place as much emphasis on sleep, rest and recovery as they do on training. But does rest feature in daily life ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Ophthalmology Times - ophthalmology news, articles, and events in a timely and accurate manner for members of the ophthalmic ...

The molecular mechanism behind why heart attacks can vary in severity depending on the time of day has been uncovered, potentially paving the way for innovative treatments that align with the natural ...