Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) The satisfaction point ...

That’s because how many calories you burn doing something depends ... “It's important to start slowly and gradually increase your step count, especially if your baseline step count is on ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...