Whether you're avoiding dairy as part of a plant-based lifestyle, or just plain don't like it, you can still enjoy a frothy ...

For those who are avoiding dairy, a classic chicken pot pie can present a dilemma. But, with one easy swap you can enjoy a ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Ten years ago, the non-dairy options at your local coffee shop were likely soy or almond milk. Today, non-dairy drinkers have their pick of the litter, including the ever-popular oat milk and ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

The best cow’s milk for your bones is ... making it a good option for bone health,” she said. “It’s the non-dairy milk that I recommend the most to my clients.” To this point, one cup of Silk ...

Fairlife milk has become popular on social media because of its rich nutritional value. Fairlife —which is lactose-free, has ...

Whipped up from plant-based contents such as soy, almond, coconut, or cashew milk, it offers a rich texture and a wide assortment of flavors. When it comes to choosing the best non-dairy yogurt ...