These four exercises will wire your musceles to hit up on the ball ... TWIST This drill helps coordinate your shoulders, hips, and legs. Take your serving position and put your tennis bag behind ...

That was until I had a chat with PGA Master Professional Anders Mankert, who shared with me a simple weight transfer drill using something I had just lying around in the shed... a tennis ball!

World-famous coach Rick Macci shares a drill that is crucial for junior players. When dealing with a sky, or moon, ball, your footwork is the key. “The main thing I want to see is early ...