A 2020 review that included 60 studies concluded that valerian could be a safe and effective treatment to promote sleep and prevent associated disorders. To make valerian root tea, steep 2–3 ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

to falling in love with my Lumie alarm clock to now drinking sleep teas to get a good night's rest. If there's anything I can do to ensure I have a good night's kip, I'm on it. The Twinings ...

almost half (42 per cent) of UK adults think that drinking tea helps to relieve stress and anxiety and almost a quarter think it helps with sleep problems. They are correct. "The TAP report ...

Lemongrass tea is a folk remedy that has been used to promote sleep, relieve pain ... and other digestive problems. A 2012 study on rodents showed that lemongrass may also be effective against ...

This article explores the potential problems associated with drinking ginger tea on an empty stomach in the morning.

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

Some people also consume dandelion tea as a soothing beverage before sleeping. Here are steps to make your own dandelion tea: Thoroughly rinse off and dry the dandelion root Bake the dandelion ...

Changes in food habits and sedentary lifestyles are contributing to digestive problems ... sleep, lack of exercise, staying awake late into the night, and sitting for prolonged periods. Peppermint ...

What Is Tea Tree Oil? Tea tree oil is an essential oil that comes from the Australian tea tree, Melaleuca alternifolia. The oil is distilled from the plant's leaves using steam. Australian people ...

A Chinese medical practitioner who treated a woman with cardiac problems with herbal tea before her death has been banned from practicing for three years. Dr. Shuquan Liu describes himself as ...