In these instances, the tape seems to successfully dull my clients’ pain, allowing them to more easily do the physical therapy drills they need to achieve true healing. nito100 // Getty Images ...

There have been a few small studies of kinesiology tapes over the years, but even Jenson of KT Tape says the scientific evidence is “weak.” In one of the only studies conducted in this country ...

The grip exercises warm up the forearms and helps with some elbow pain. ... The Combat Ready Tape brand comes in ready-made, pre-cut pieces designed for every joint in the body.

According to those who recommend its use, kinesiology tape is ideal for injuries or issues such as shin splints, hamstring problems, IT band issues, tennis elbow, Achilles tendonitis, shoulder and ...

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting ...

Systematic reviews and meta-analyses suggest that while Kinesio taping may offer small benefits in reducing pain intensity, improvements in functional outcomes—such as range of motion and joint ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

An earlier version of this article misstated the location to massage tennis elbow pain. It should be near the elbow, not on the wrist. When we learn of a mistake, we acknowledge it with a correction.