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What is Tai Chi and How Can It Transform Your Well-being?What is Tai Chi? Tai Chi, formally known as Tai Chi Chuan, means "supreme ultimate fist" in Chinese. This discipline is based on a series of fluid and coordinated movements performed slowly and ...
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The Modesto Bee on MSNA first in the nation? Modesto City Schools introduces tai chi to its after-school programModesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...
Tai chi is just one way some elderly Jakartans maintain their physical fitness and an active social life, high above the ...
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