Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
Tom's Guide21d
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...
CNN29d
Tight hip flexors? This simple move restores mobility in minutes
You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I practiced and ...
BMJ4mon
Factors associated with hip joint rotation in former elite athletes
Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...