Plus, we dive deeper into its purported health ... according to the National Academy of Sports Medicine. Because Tabata workouts are so intense, you should limit their frequency.

Fortunately, we have you covered with the best Tabata workouts to lose belly fat. Why Tabata, might you ask? Well, ...

Will Gaddour’s Tabata-style workouts improve your fitness as fast as it did for the Japanese college students? We can’t be sure. But a recent Auburn University study found that a similar ...

Here’s the catch: Tabata-style workouts aren’t ideal for newbies ... chance of injury from overuse or exhaustion," says Soumer. We may earn commission from links on this page, but we only ...

If a standard cardio workout doesn't appeal to you, whether this is because you find it boring or too time-consuming, you needn't say anything else. High-intensity interval training (HIIT) is the ...

Ahead, we've rounded up the top 10 most popular workouts on our channel, ranging from hip-hop Tabata and Zumba to a 60-minute, 600-calorie-burner that'll leave you dripping. Explore these greatest ...

What if everything you’ve been told about needing hour-long workouts to see results is completely ... This protocol, often called Tabata after the Japanese researcher who popularized it, has ...

Before diving into specific workouts, it’s important to understand what we’re up against ... long after you’ve finished exercising. Tabata protocol originated in Japan and follows a simple ...