R: Return cues to starting posture. N: TRX resisted torso rotation (press/row) A: Mid-length P: SSW S: Align right shoulder with anchor point, grip handle with right hand, place left hand over ...

This exercise, the kneeling T-spine rotation, helps undo that damage by mobilizing your upper back, says Men’s Health Fitness Director B.J. Gaddour. From a kneeling position, you’ll focus on ...

Hold the TRX grips together in both hands so they're in line with the centre of your chest. Use your core to rotate your body until your chest faces to the left. You'll feel a burn deep into your ...

That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.

Case in point: the TRX single ... arm row without rotation. Once you feel comfortable with those regressions, move on to the TRX single-arm rotational row. And if you don't have a TRX available ...

So, the only piece of kit you need is a TRX band (a suspension trainer that ... calves, quadruped T-spine rotation (on all fours, then move one hand to the side of your head and rotate at upwards ...

Try this T-spine Rotation exercise from Kaitlyn Pimentel. From a kneeling position and with one forearm flush to the floor, practice turning the opposite way, mimicking the torso rotation in your ...