Push through your left foot to come back to standing. Recommended sets and reps: 3 sets of 10 to 12 reps on each side TRX curtsy lunges are worth your while. They help build muscular endurance and ...

One exercise that can help to keep us ready for action is the curtsy lunge. The movement tests your strength, balance, and rotational mobility. If you’ve been suffering with inactivity and lack ...

And that’s what you’ll learn and train when you try the landmine curtsy lunge to knee drive that trainer Ron Boss Everline demonstrates here. Everline has some other moves in this video too ...

Lunges are a lower-body staple if you're looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your ...

Our move today covers all of your bases. It is a curtsy lunge with overhead triceps. This is a combination move that will be working your total body. You will need a light to medium hand weight ...

So how do you build a superior lower body? TRX lunges and TRX hip presses, says Pete Holman, PT, C.S.C.S., director of Rip Training at TRX, who included both moves in the leg-burning fitness ...

This week's exercise is designed around the TRX straps for those who would like to exercise the lower body musculature but aren't comfortable with normal lunges or squats. The TRX Lunge Row will ...

Our move today is a curtsy lunge. This exercise will be working your whole lower body, starting with the quads and hamstrings. And also the inner and outer thighs and calves. All you need for this ...

3. Curtsy Lunge: Stand normally and tighten your core. Step your right leg behind your left. Keep your weight centered over your forward foot as you lower your hips. Power back up and switch legs.