and I still have even worse neck pain," said Tricia Kalinowski, 63, of Old Orchard Beach, Maine. "And I live with headaches ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

In this position the head, neck and spine are in a neutral position, reducing pressure on the jaw joint," says Gonchar. Stomach sleeping, on the other hand, can lead to TMJ pain-causing ...