But how much B12 do you need, and can you take too much of it ... body stores B12 in the liver for extended periods, deficiency symptoms may only appear years after inadequate intake.

“Many people with B12 deficiency may not have significant symptoms, or these symptoms ... of vitamin B12 in a lean beef steak. Too much red meat can raise your chances of certain health ...

Vitamin B12 Deficiency Symptoms: Vitamin B12 is an important nutrient that helps your body keep your nerve cells and blood cells healthy. This nutrient also plays a key role i helping the body ...

Over time, it could lead to nerve damage if left untreated. Many symptoms of vitamin B12 deficiencies could mimic other illnesses, making it hard to identify. If left untreated it could lead to ...

Too much vitamin D raises calcium levels in the ... excess vitamin D could be the underlying cause of these symptoms. Prolonged excess vitamin D can strain the kidneys, leading to calcium buildup ...

Anemia happens when the number of healthy red blood cells in your body is too low. Red blood cells are ... This article will explore the different causes and symptoms associated with anemia ...