Stiff hands ... The tendons responsible for bending your fingers are enclosed in tunnels called sheaths that allow them to glide freely. Occasionally, a sheath can become inflamed and swollen ...

Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons ... palm facing down. Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite ...

Q. I spent many hours at my computer and got this awful pain in my forearm that made me stop. Do you think I have carpal tunnel syndrome? A. I’m not qualified to diagnose, so I suggest that, ...