Add Some Spring To Your Swing. May 19, 2013 Save for later. ... In other words, you create coil by throwing a ball from the ground up, and you should swing a golf club the same way.

Then, when it's time to start your downswing, you release this coil like a spring and generate a great deal of swing speed by rotating the lower body, followed by the upper body, toward the target.

To practice that coil motion, instructor Nick Novak says a simple drill can help. Try this coil drill to increase clubhead speed In the video above, Novak shares how easy this coil drill can be.