You often hear people wonder whether swimming is a cardiovascular workout, especially if it feels easy to them,” says Chris Gagliardi, the scientific education content manager at ACE Fitness.

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

"Once you get fitter and more accustomed to the demands of swimming, back-to-back sessions will pose much less of an issue," she says. Above all, as with any form of exercise, making the ...

What makes swimming a good alternative to other exercises, such as walking or jogging, is that swimming is low-impact. Low-impact exercises are useful if you’re out-of-shape, getting older ...

Swimming and water-based exercises offer several benefits for RA and your overall health. One of the main advantages is the support from the water, which helps take stress off the joints.