Put down that Chinese takeaway menu and make this simple traybake instead. All the flavours of delicious sweet and sour chicken, without any of the fuss! All made in one tray to save on the washing up ...

You may associate sweet and sour chicken ... Then toss the chicken pieces in the tangy sauce, and serve them with fluffy white or brown rice, steamed broccoli, and other stir-fries or Chinese ...

Don't call the takeaway – cook your own sweet and sour chicken using lots of veg and a fresh pineapple. Swap the chicken for pork or prawns if you prefer. Use this method to cook basmati rice ...

Sweet and sour chicken ... place the chicken on top. Sprinkle over the crispy chicken skin from earlier along with the remaining chilli and coriander leaves. Serve with fluffy rice and lime ...

You probably have most of the ingredients lurking in your cupboard to make this glossy sweet and sour sauce ... To make the crispy chicken and vegetables, mix the egg white, soy sauce, sugar ...

Add rice wine ... The delicious sweet and sour sauce is not just for crab claws: It can be used in a variety of ways. Toss it in a stir-fry noodle dish or on top of chicken pieces.