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6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routineA yoga pose involving a backbend with the thighs and knees lifted off the floor), in the Surya Namaskar cycle,” says yoga expert Saurabh Bothra. Bhujangasana is a popular pose due to its ...
Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...
Surya Namaskar (Sun Salutation ... This is especially important in poses like Bhujangasana (Cobra Pose). If you are a ...
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