Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

How to Ease Glute Tension with Stretches Guided by a Physical Therapist Your glutes are one of the most important muscle groups for body stability and movement, but they often bear the brunt of ...

Experts say that one common denominator in relieving back and hip pain is stretching and strengthening the gluteal muscles, which they say often get soft and weak from sitting on them too much in ...