Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

His Superman workout plan can help anyone get fit, whether for heroic goals or less noble intentions. Some of the workouts are mentioned below. Incline Dumbbell Press: Set the bench to 45 degrees.

Any workout move that has you lying on your ... How to slot in Supermans into your routine. The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t ...

Just over a year after it was announced that David Corenswet would be the man to succeed Henry Cavill as Superman in the upcoming Superman: Legacy, DC Comics fanatics finally got a first look at ...

Cavill gained fame for playing Superman in the DC Extended Universe ... helps her cover bodybuilding as she simplifies the relevant workouts and diets in her articles for the audience's better ...

David Corenswet, who was announced as the new Superman in June 2023, underwent a major physical change in preparation for the role. “I wasn’t 238 (pounds) when we started shooting. I was 238 ...