Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve ... keep reading to know all the details. Beginners can start with 3 to 5 rounds.

you may like to begin with the Sun Salutation or Surya Namaskar, which is a sequence of 12 yoga poses or asanas. While this is a popular way to begin the day, a simple morning yoga routine can also be ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...