Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

From regulating hormones to boosting reproductive health -- here are nine reasons why women must take up Sun Salutation and perform it every day. Surya Namaskar is a set of asanas that you need to ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

From regulating hormones to boosting reproductive health -- here are nine reasons why women must take up Sun Salutation and perform it every day. Surya Namaskar is a set of asanas that you need to ...