Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga ... completing the cycle of Surya Namaskar.

Pexels ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice ... Arnell recommends ‘incorporating poses like sun salutations, warrior poses, and ...