Prune juice has been a rather popular remedy for constipation, but its benefits are much beyond the bathroom. Derived from ...

If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful ...

However, prune juice is also very high in sugar and calories. A 31 g cup of prune juice contains 5 g of sugar. A high sugar intake can increase the risk of weight gain and blood sugar problems.

The fibre in prune juice helps slow down the absorption of sugar into the bloodstream, preventing spikes in blood glucose levels. It can be particularly helpful for those with diabetes or at risk ...

In some instances, free radicals can lead to the development of cancers and cardiovascular (heart-related) diseases. ... Too much sugar can counteract positive prune juice benefits.

Both prunes and prune juice naturally contain sorbitol, a type of sugar alcohol, Derocha explains. "And sorbitol has a natural mild laxative effect to help with constipation," she says.

Find out if prune juice has health benefits for constipation. ... including prune juice, are mostly water and sugar. ... Strained and pulp-free juices don’t have as much fiber as the whole fruit.

Both prunes and prune juice naturally contain sorbitol, a type of sugar alcohol, Derocha explains. "And sorbitol has a natural mild laxative effect to help with constipation," she says.

If you prefer the taste of prune juice, you will still get the laxative benefits prunes provide, ... those with “advanced or uncontrolled diabetes” use a sugar-free over-the-counter laxative.

If you prefer the taste of prune juice, you will still get the laxative benefits prunes provide, ... those with “advanced or uncontrolled diabetes” use a sugar-free over-the-counter laxative.