Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than ...

It's no secret that too much sugar can be bad for your health ... That's less than 10% of your total calorie intake per day, according to dietary guidelines, or about 20 to 25 grams — the ...

A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.

Radhi Devlukia, a plant-based chef, author, and podcast host, decided to ditch sugar for 30 days - and she discovered five ...

In this article, we explore how fruit sugars compare with other sugars, the risks associated with sugar intake, and the benefits ... fruits tend to contain less sugar per serving than candies ...

Dark chocolate with high cocoa content and less sugar is great for your health However it is important to know its recommended daily intake as moderation is key ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

Some studies have found that increased sugar intake can have a negative effect on ADHD symptoms. However, research is mixed, and more long-term studies are needed to verify this connection.

The convenience of grabbing a chilled soft drink or a sweetened iced tea on a hot day is one of life’s simple pleasures.

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...