Being stuck in a weight loss plateau can be frustrating, but there are several strategies to help you break through. Neha Parihar, a certified nutritionist and weight management and PCOS ...

It's not uncommon for Weight Loss Clinic members to be plugging along, losing weight, and, all of a sudden, get stuck somewhere ... that can cause a weight-loss plateau. First, keep in mind ...

New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must be a linear downward ...

New research from CSIRO, Australia’s national science agency, shows that losing weight doesn’t have to be a straight, downward path to be successful. In fact, taking a break from losing weight—or even ...

Understanding a weight loss plateau It's crucial to realise that hitting a weight loss plateau is not unusual. It's a common occurrence for anyone trying to lose weight and is unlikely to be a ...

New research from CSIRO, Australia's national science agency, has busted the myth that weight loss must be a linear downward ...

Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in fitness or weight loss is when progress slows down or stops despite c ...

Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a biological switch that would eradicate the plateau and speed up ...

Losing weight can feel like an uphill battle, especially when you are doing everything by the book - eating healthy, ...