Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

If you work at a desk all ... “We're going to use these exercises to create dynamic motions, just really improving blood flow, and creating a nice dynamic stretch mobilizing those soft tissues ...

They can occur in all types of industries and work environments, including office spaces ... a quick walk or stretch. If you’re pressed for time, there are even certain stretches you can ...

Too many Americans work long hours inside an office ... Revive yourself occasionally with a few stretches and basic exercises. Don't let office duty make you pay for larger uniforms or new clothes ...

Through practicing these easy to do neck stretches, you will begin to increase mobility in the neck, reduce stress, and let ...

A RECENT study found that office workers are struggling with bad posture. If you think you're guilty of a desk slump, these stretches may be able to help. The research found that six in 10 office ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Stretching as a warm-up prepares your muscles to be worked out, and stretching as part of a cool-down helps them return to their pre-exercise ... legions of office workers switched to work-from ...