They can occur in all types of industries and work environments, including office spaces ... a quick walk or stretch. If you’re pressed for time, there are even certain stretches you can ...

If you work at a desk all ... “We're going to use these exercises to create dynamic motions, just really improving blood flow, and creating a nice dynamic stretch mobilizing those soft tissues ...

But as it tilts forward, the position most office workers adopt while focusing ... These five targeted stretches address the most common patterns of desk-related neck tension.

Stretches and lengthens the hamstring muscles. - Reduces the risk of lower back pain. - Enhances overall leg flexibility. 4.

Here are five effective stretches to incorporate into your workday: The Cat-Cow stretch, a staple in yoga, can be easily adapted for the office. This exercise helps to mobilise the spine and ...

Through practicing these easy to do neck stretches, you will begin to increase mobility in the neck, reduce stress, and let ...

A RECENT study found that office workers are struggling with bad posture. If you think you're guilty of a desk slump, these stretches may be able to help. The research found that six in 10 office ...

This exercise can improve the mobility of your neck. Lower your chin towards your chest and feel the stretch in your back. Bring it back to the first position and slowly raise your head to look at ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!