Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office. Produced by Alana Kakoyiannis Follow BI ...

Through practicing these easy to do neck stretches, you will begin to increase mobility in the neck, reduce stress, and let ...