1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, office workers, or anyone dealing with stiffness, soreness, or tension in ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

That includes stretching and exercises that lead to a stronger back, core and hips.Below is a list of six exercises Achrekar recommends and how to do them.Follow Dr. Ash on Facebook and Instagram.

When your lower back hurts, your first instinct may be to take it easy or stay in bed. “It’s a very natural human reaction, but it’s not a good thing,” said Dr. Robert Saper, chair of the ...