"Stretching the muscles of your lower back and surrounding regions can help ... making sure to breathe out while relaxing ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Here, a physiotherapist shares three stretches you can do to improve ... extend the other leg back so its straight out behind you. Lower your body down, keeping the pelvis square.

You can repeat this stretch three times. This is a simple move that stretches out lower your back and can help with a spondylolisthesis (condition affecting the lower vertebrae of your spine).

Many moons ago, I remember learning about the benefits of stretching at school ... imbalances leading to low back pain. Which is not bad for taking mere minutes out of your day, right?

“Move with your breath. This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the floor with your knees bent. Place ...