Youth learn positive coping strategies, eliminate bullying behaviors and have fun using stress balls, therapeutic anger punching balloons, relaxation exercises, practice worksheets, games ...

Stress balls can be a helpful tool for managing temporary stress and tension by providing a tactile distraction and promoting relaxation. Stress balls are soft, pliable, and easy-to-squeeze ...

If any of that sounds familiar, a stress ball — yes, the squishy things that brands love to give away at conferences and events — might be the best new addition to your anxiety management toolbox.

Youth learn positive coping strategies, eliminate bullying behaviors and have fun using stress balls, therapeutic anger punching balloons, relaxation exercises, practice worksheets, games ...

Cardio drummers place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ... was surprised at how much anger and frustration she ...

The group looked at several physical activities, however, and did find that playing ball sports might ... strategies that work for stress actually also work for anger is beneficial.” ...

Fidget spinners and stress balls have grown in popularity for exactly this reason: They offer a simple and discreet way to release nervous energy and regain a sense of calm and rootedness, whether you ...