Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Trap bar deadlifts are a favorite of celebrities like Jasmine Tookes and Kate Upton, ... Your arms should be straight and your lats pulled back. Keeping your neck neutral and your back flat, ...

These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...

Unlike a straight bar deadlift (where the weight is in front of you), this move is performed by standing in the center of the bar. With the weight closer to your center of gravity, ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. ... For most guys, deadlift day begins and ends with the Olympic (or straight) barbell.

Keep the bar close to your body throughout both phases — concentric (in this case, as you lift) and eccentric (as you lower). You should be able to drive the bar up in a straight line; as your ...

A deadlift of 505 with a straight bar is really not a monster lift, but with a hex bar that could add 50 pounds of weight to a true maximum weight, it’s even more questionable.

Trap Bar Deadlift Utilizing a trap bar for your deadlifts allows for a more natural lift. In a trap bar, the weight is at your sides, so it's a better emulation of the ways you're probably picking ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that ...

There are many different variations of the deadlift, and unless you’re a powerlifter or an Olympic lifter, you don’t need to do it with a straight bar off the floor. Shannon is a big proponent ...

The deadlift is an excellent multi-muscle group exercise that works the lats, back (erector spinae), quads, glutes, hamstrings, arms, forearms and core simultaneously. The deadlift is a compound ...