Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

As for the regular deadlift, it uses a straight bar, which means engaging more of the hamstrings and spinal erectors. It ...

Here are five of our favourites… If you’re adamant you want to deadlift still, then why not reach for the trap bar instead? The beauty of the trap bar is that it keeps your body in a far more ...