Understand the complexities of fat loss. Fat distribution plays a crucial role in health risks connected to visceral fat.

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

Not all body fat is the same when it comes to health and weight loss. Fat that sits just under the skin, called subcutaneous ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Belly fat is notoriously stubborn when it comes to weight loss. However, a fitness coach has suggested that a common mistake could be making your journey even more challenging. Research indicates ...

and certain dietary habits can trigger stomach lining erosion and lead to ulcers. A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.

Discover the truth in my Lipo Gummies reviews – find out if this supplement can help you lose pounds and boost energy.

but as people lose some of the weight they aim to shed, their progress stalls because the body’s metabolism adapts.” This new study suggests that we might be able to control this metabolic ...

Exercising on an empty stomach can lead to lean muscle loss, which isn’t ideal for long-term weight loss, toning, or overall body composition. However, as Khalil explains, it’s not just about ...

Nita Ambani charms in simple brown saree but her earrings steal the show at NMACC event - See pic Weight loss coach shares 4 simple rules to get flat stomach and reduce belly fat Honey Singh ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...