After a mastectomy, you won't be able to jump right back into any kind of intense upper body routine or full body workout.

As people get older, it’s common to see an increase in belly ... after the other. Make sure your feet hover above the ground after you bring them down — about 6 inches. You can repeat the ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles ...

After breast cancer surgery you might develop a stiff shoulder or arm. Your breast care nurse or a physiotherapist will ask you to do regular exercises after surgery to help you recover. They should ...

After a mastectomy, you won't be able to jump right back into any kind of intense upper body routine or full body workout. But certain exercises can help your muscles recover post-surgery.