After a mastectomy, you won't be able to jump right back into any kind of intense upper body routine or full body workout.

As people get older, it’s common to see an increase in belly ... after the other. Make sure your feet hover above the ground after you bring them down — about 6 inches. You can repeat the ...

In her 40s, as a busy pediatric emergency medicine physician in St. Louis and mom of three, she continued to prioritize working out, carving out time to exercise five days a week, mixing strength ...

After breast cancer surgery you might develop a stiff shoulder or arm. Your breast care nurse or a physiotherapist will ask you to do regular exercises after surgery to help you recover. They should ...

How do you manage feeding your little one while also caring for your health after ... exercise like heavy weight lifting can result in tiredness and weight loss. As part of post-mastectomy care ...

After a mastectomy, you won't be able to jump right back into any kind of intense upper body routine or full body workout. But certain exercises can help your muscles recover post-surgery.