Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

I train at the gym four to five times a week and this always involves stomach crunches. If I do get pregnant, but obviously won't know for at least a couple of weeks until my period is late ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available ...

problem for pregnancy at this stage (or indeed any stage). There is no particular risk with an abs workout. There are a few precautions to consider, however, once your pregnancy is ...