Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

I train at the gym four to five times a week and this always involves stomach crunches. If I do get pregnant, but obviously won't know for at least a couple of weeks until my period is late ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available ...

problem for pregnancy at this stage (or indeed any stage). There is no particular risk with an abs workout. There are a few precautions to consider, however, once your pregnancy is ...