and no leg day is complete without quad exercises in the mix. Your quadriceps muscles are located on the front of your legs between your knees and hips and are responsible for extending your knees ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you ...