Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk of diseases. This article explains how to read a nutrition label, detailing ...

Date of Manufacture and Expiry: Always check these dates to ensure the food is fresh and safe to consume. The "Best Before" date indicates the period when the food is expected to be at its best ...

Good news: You’ve now taken Step 1 of this guide ... excessive processing in the first place. Knowing how to read food labels means expanding the conversation in your head from how your ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices. Food labels reveal details beyond taste and ...

7 best cooking oils for Indian food and the right way to use them Key Steps to Follow When Reading Labels Check Serving Size and Calories: One of the most important things to look at is the ...

Nancy Brown, CEO of the American Heart Association, said the FDA’s proposal for a front-facing nutrition label is “an important step to make nutrition information clearer and more accessible.” ...