If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

University of Missouri Extension's Stay Strong Stay, Healthy program continues to keep older adults active after almost 20 years. Offered through the MU College of Health Sciences, the eight-week ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

What we eat significantly impacts our stamina, overall well-being, and ability to prevent serious health conditions. Knowing how to adjust our diet at various ages helps us stay strong and healthy ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Gardeners should be aware that roses can easily become damaged by the cold, but luckily, there is a simple way to protect ...

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

How to overcome your inner fear? This World Mental Health Day, lets take out time to think about mental health and take steps ...

Cultural sensitivities around health discussions often lead to silence and inaction. Some mob may not know that screening is ...

When she was 3, my daughter, JJ, was diagnosed with Rett Syndrome. It's a developmental, progressive disorder that hits hard and fast. At the age of 6, she has already lost her ability to walk ...