MIAMI (CBSMiami) – There's a new tool to help dieters stay on track, which is especially helpful now in the midst of the holidays. Karen Kofalt has lost 50 pounds since having a baby a year ago.

In May? Not so much. Be realistic and forward-thinking about your goals, and then set a periodic reminder—such as every two weeks or every month. That’ll help you stay on track.

Balancing enjoyment with discipline can help you stay on track and continue making growth towards your goals. Photo Gallery: ...