I've included both static stretches and dynamic — or moving ... In a standing position, extend your left arm across your chest toward the right side of the room. Use your right arm to ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Completing a daily full-body stretch ... arm across the front of the body so that it extends past the right shoulder. Bend the right arm to hold the left forearm, bringing it toward the chest ...

Static stretching, on the other hand ... Raise and reach your right arm across your chest. Grasp your upper right arm just above the elbow with your left hand and gently pull your arm to deepen ...

YOUR TRICEPS ARE are mighty muscles—but when your arms are sore or tight, you might need to give them some extra attention by stretching ... Cross your arm across your chest.

Repeat the stretch several times on both sides. Stand with the right side of the body facing a wall. Bend the right arm at the elbow ... Gently drop the chin to the chest, making sure to stop ...

Save static stretches for after your workout as part ... with as little support from the chair’s backing as possible. Bring one arm across your chest by using your opposite hand for support.

extend your left arm across your chest toward the right side of the room. Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like.