Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

These static and dynamic upper-body stretches target the shoulders, hands, ... In a standing position, extend your left arm ...

These static and dynamic upper-body stretches target the shoulders, hands, ... In a standing position, extend your left arm across your chest toward the right side of the room.

Static stretches mean holding a muscle in a lengthened position. Here are the 8 best static stretches, benefits and why they're different from dynamic stretches.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

The routine may incorporate both static and dynamic stretches. ... Knee-to-chest stretch. ... Bring the left arm across the front of the body so that it extends past the right shoulder.

Raise and reach your right arm across your chest. Grasp your upper right arm just above the elbow with your left hand and gently pull your arm to deepen the stretch. Hold for 30 to 60 seconds.

Static stretches. These usually involve putting tension on certain muscles and holding the stretch for several seconds. ... Bring one arm across your chest by using your opposite hand for support.

Static stretches mean holding a muscle in a lengthened position. ... You will feel this across the top of your shoulder and upper arm. 3. ... Keep your chest open and breathe into the stretch. 4.