Starchy veggies are grouped with the ... you can —and should — eat outside of this list. There are plenty of vegetables to choose from!

Starchy vegetables with slightly fewer carbs per serving ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add ...

That list may sound random ... What you want to avoid are the low fiber, high glycemic and starchy vegetables like corn, peas, and potatoes. So if you're looking to produce results, start with ...

(Credit: Image Source/Getty Images) "Root vegetables" isn't a term that plant scientists came up with. It's a kitchen term to describe all starchy veggies that grow underneath the soil. That's a ...