That's because resistant starch foods contain prebiotic fibers which “ferment in your colon and feed the good bacteria in your gut,” Patterson explains. (For a refresher, prebiotics are food ...

Resistant starch acts like fiber, and that fiber gets fermented by healthy bacteria in your gut. “Those good gut bugs can produce short-chain fatty acids, which can have wide implications for ...

The hottest trend in blood sugar regulation—the resistant starch method—explained by research and experts. Here's what it is and the benefits and drawbacks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WOULDN'T THINK that the phrase "resistant starch" would be a hot topic on social media, but it's ...

And yet, most adults in the U.S. are not consuming as much resistant starch as they should, according to a study in the Journal of Nutrition.Researchers found that most adults consume four to five ...

In samples with high AMY1 numbers, the team found that starch significantly reduced the proportions of two bacteria — Atopobium and Veillonella — while Streptococcus levels increased.

Cornell researchers found that genetic variation in AMY1, a starch-digesting gene, alters oral bacteria composition, influencing potential dental health risks.

Foods High in Starch. You should avoid the following foods due to their high starch content: Pasta A cup of cooked spaghetti has 46.7 grams (g) of carbohydrates, 9.3 of which come from starch.

Some people with ankylosing spondylitis eat a low-starch diet to help ease worsened symptoms. Find out what foods you’d avoid, what foods to eat more of, and why a low amount of starch may ...

A study has found that a special type of starch—called resistant starch—can help reduce fat in the liver and improve liver ...