Your lower body mimics a similar motion to leg raises (moving up and down), but also from side to side ... t live in a 2D world, so our muscles should work in every plane of motion possible ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Allow me to remind you of an awesome core work option: standing ... left leg closest to the back of the chair. Rest hands on the top of the chair Raise your right leg out to the side as high ...

It’s important for everyone to work out their inner thigh muscles ... your right leg out to the side. Keep going until you feel your left hip rising up from the ground. Then raise your right ...

While the thighs do most of the work when you're ... apart and your core engaged. Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until ...

Start standing ... Healthy calf muscles are important to maintain your balance and posture, and to prevent injuries. Calf raises are a simple way to work the lower backs of your legs.