making daily activities like standing and walking more manageable. 4. Side Leg Raises: Strengthen Hips for Better Stability Side leg raises target the hip muscles, which play a crucial role in ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

However, many people, especially women, tend to overlook the importance of leg exercises ... briefly and then raise yourself to the standing position. - Do this for 10 reps. Side lunges, also ...