Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
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Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stability
It's an issue identified by mobility coach Charlotte Hazelwood, who recently shared a reel of three hip stretches that can be done from standing—and I was first in the queue to give them a try.