Your hip is a ball-and-socket joint attached to the uppermost part of your leg. The hip joint allows the leg to rotate inward or outward. Hip external rotation is when the leg rotates outward ...

On the trailing leg, the hip rotates inwards (adducts) in relation to the pelvis. This movement is called hip dissociation. This internal/external rotation ... out over the standing foot.

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

"When we take the clubhead back, we should load the trail leg and have internal rotation of the hip. That internal hip rotation is the secret sauce to powering the golf swing as this allows for ...