Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

The most affordable option on the list, this Bifanuo under-desk treadmill runs up to 4 miles per hour, with a weight capacity ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

A walking pad is an excellent way to exercise while working from home, but not everyone has access to an under-desk treadmill's companion: a standing desk. That begs the question: Is there a way ...

When paired with one of the best standing desks, a walking pad can help you fit more movement into your working day. But which should you buy? As a fitness editor, I've used an under-desk ...