Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

If you spend many hours each day hunched over your desk, you're no doubt already well aware of what that can do to your back ...

As a former fitness journalist ... To that end, when I read about a recent study asserting that standing at your desk doesn't actually affect your circulation, I wasn't shocked.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

There are many benefits to choosing the best standing desk for your office. While it isn't going to help with any weight loss goals, it does allow you to get your body moving and change positions ...

Our office furniture experts tested more than 40 of the best standing desks you can get for the home and office. There's something I love about today's top standing desks: flexibility. The ability ...